Cognitive-behavioral therapy, or CBT, for anxiety, obsessive-compulsive, and related disorders focuses on how thoughts, emotions, and behaviors interact to maintain disordered anxiety. Below are some examples of types of CBT that I provide. More information on empirically supported treatments for anxiety and related disorders can be found here.
Exposure and Response Prevention (ERP)
Prolonged Exposure (PE)
In Vivo Exposure
Cognitive Processing Therapy (CPT)
Problem Solving Therapy
- Progressive Muscle Relaxation (PMR)
- Diaphragmatic Breathing