About CBT

Cognitive-behavioral therapy, or CBT, for anxiety, obsessive-compulsive, and related disorders focuses on how thoughts, emotions, and behaviors interact to maintain disordered anxiety. Below are some examples of types of CBT that I provide. More information on empirically supported treatments for anxiety and related disorders can be found here. 

Exposure Therapies

  • Exposure and Response Prevention (ERP)

  • Prolonged Exposure (PE)

  • Interoceptive Exposure 

  • Imaginal Exposure

  • In Vivo Exposure

Cognitive Therapy 

  • Cognitive Processing Therapy (CPT)

  • Cognitive Therapy 

  • Problem Solving Therapy


  • Progressive Muscle Relaxation (PMR)
  • Diaphragmatic Breathing
  • Mindfulness